Trucking, while both physically and mentally demanding, remains a sedentary activity. As such, commercial drivers are at risk of more than just wrecks. If they fail to get in at least some exercise every day, for example, their lifestyle could ultimately threaten their heart health. Researchers have found that individuals who spend much of their day sitting down are at a higher risk of developing various cardiovascular issues. Thankfully, truckers can reduce this risk by following a few simple tips. 

4 Heart Health Tips for Truckers 

1. Plan Meals in Advance 

Eating on the go is a recipe for disaster when it comes to cardiovascular health. All the biggest fast-food franchises have few options that aren't loaded with saturated fat, sodium, and/or sugar, which only serve to jeopardize heart health. To ensure you never have to stop at a burger joint, invest in a quality cooler, and plan your meals in advance. This will not only improve your health but also save time and money on the road. Foods worth stocking up on include fresh produce, whole-grain cereal, eggs, and skinless poultry. 

2. Reduce Stress

Excessive stress can take a serious toll on the cardiovascular system. Fortunately, there are dozens of ways to manage stress even when you have a looming deadline. For example, getting in some physical activity before hitting the road each morning will serve to stimulate the production of endorphins, which can leave you with a “runner’s high” all afternoon. Meditating each night can also reduce stress when you’re on the clock, as can listening to relaxing music. 

3. Prioritize Preventive Care

It’s wise for truckers to monitor their blood pressure and cholesterol levels. Scheduling regular screenings will give your physician the chance to diagnose and treat minor issues before they develop into major concerns. The average person should visit his or her primary care provider at least once a year for a wellness exam. However, if you have certain health conditions or face specific risk factors, your doctor may want to see you more often. 

4. Rest Stop Excercise

Make more frequent rest stops where you walk around. It helps reduce the risk of blood clots forming. Walking is a great form of exercise. The Surgeon General and the American Heart Association recommends about 10,000 steps a day to promote a healthy lifestyle. 

If you’re a trucker and are concerned about your heart health, turn to the compassionate providers at DiVagno Interventional Cardiology, MD, PA for comprehensive cardiac care. Located in Rochelle Park, NJ, this full-service practice is backed by more than two decades of experience. Their board-certified cardiovascular physicians rely on the latest advancements in the field to both manage and treat a host of conditions. From heart disease to palpitations, they can address all kinds of issues. To see if they accept your insurance plan, visit their website and then call (201) 845-3535 to confirm.