Whether you’re already on a ketogenic diet or are interested in trying this low-carb, high-fat way of eating, finding food options you love is the key to sticking with it. Including fish and other types of seafood in your keto menu gives you more delicious and healthy choices. Here are a few reasons these foods are great options for anyone who wants to follow a keto diet.
Why You Should Eat Seafood When You’re on a Keto Diet
1. Rich in Omega-3 Fatty Acids
One of the goals of a ketogenic diet is to eat a lot of healthy fats, and the omega-3 fatty acids found in most seafood are among the most beneficial kinds of fat. Omega-3s can boost cardiovascular health, reducing the risk of stroke and heart disease by lowering blood pressure and triglyceride levels and raising HDL — “good” cholesterol — levels. A diet that’s high in Omega-3s may also improve mental health and reduce the inflammation associated with some autoimmune diseases.
2. Good Source of Protein
When you’re following a keto diet, it’s important to eat enough protein to preserve lean muscle mass and promote healthy function of your tissues and organs. Fish and seafood are high in protein, so incorporating them into your eating plan is a great way to add variety to your menu while focusing on maintaining — or gaining — lean body mass. To get the most health benefits from this type of protein, aim to eat fish or seafood for lunch or dinner at least twice a week.
3. Low in Carbohydrates
When you’re sticking to a low-carb diet such as keto, it can be hard to find tasty food options that meet your requirements. Many types of fish — including salmon, tuna, and mackerel — have no carbs at all, and others are very low in carbs. You’ll have to be more careful when it comes to shellfish, as some kinds are higher in carbs, but shrimp and many types of crab are free of carbohydrates.
If you’re looking for a family-friendly restaurant with delicious seafood and outstanding service in Orange Beach, AL, try Barefoot Island Grill. This local bar and grill has produce delivered every day and makes all their dishes from scratch, so you’ll taste the freshness in every bite. Call (251) 256-0055 to ask about their specials, or visit their website to check out their full menu.