Whether you’ve been at a concert for hours or running errands at the mall, most people look forward to getting home, sitting back, and putting their tired feet up. But foot pain is rarely caused just by standing. If you have this problem, it’s likely your shoes are hurting your feet more than they support and cushion them. If you’re seeking pain management solutions, look out for these footwear shortfalls. 

3 Ways Shoes Cause Foot Pain

1. They Don’t Accommodate Your Arches

Do you know what type of arches you have? A podiatrist will be able to tell you if they are naturally high- or low-arched. Then, you can use this information to find a pair of shoes to support your physiology. For example, an individual with higher arches will need even more arch support to fill out the gap between the floor and the sole of each foot.

2. They’re Purely Decorative

Some shoes, such as high heels are excellent for brief cocktail hours or family photoshoots. However, these pretty pairs simply won’t support your weight throughout the workday. By elevating your heel several inches above its natural position, these shoes direct all your weight into the ball of the feet—as if you were tip-toeing for hours straight. If worn for too long, you could suffer from bruising and blisters, which may require days of pain management to resolve. Also, if the front of the shoe is narrow, it will crowd your toes, increasing the risk of painful bunions.

3. They’re Too Flat

On the other hand, shoes that are completely level with the ground, such as flip-flops, can hurt just as much. For one, they leave the majority of the foot exposed, increasing a person’s risk of stubbing their toe, stepping on a sharp object, or getting stung or bit by pests. The strap can rub against your foot and in between your toes on walks, leading to blisters and rashes. Plus, with no arch support, you’ll quickly feel soreness, especially for those who have a history of plantar fasciitis.

Tired of dealing with foot pain on a day-to-day basis? Get in touch with MediCenter of Kenai, AK. They can offer podiatry pain management solutions to help you get back to your favorite activities on healthy, supportive soles. With their monthly deals and low-cost preventative screenings, you can keep track of your foot health without hassle. For more information on their pain management methods, visit the website. Call (907) 283-9118 to schedule an appointment today.