Proper hydration plays an integral role in your overall health and wellness. Drinking water over the course of a day will make you less likely to develop potentially serious illnesses and aid your health in the following ways.

5 Health Benefits of Drinking Enough Water

1. Lose Weight

Drinking water may help you lose weight since it makes you feel fuller more quickly. It also helps you burn calories and boosts your metabolism. If you drink at least 17 ounces of water every day, your metabolism may increase up to 30%.

2. Aid Your Immune & Digestive Systems

Drinking water assists the lymphatic system, which essentially works as the body’s drainage system and filters fluids. Additionally, the lymphatic system makes white blood cells, your body’s natural defenders against disease. Water also flushes out your gastrointestinal system by moving waste out of your body.

3. Replenish Lost Fluids 

If you exercise or play sports regularly, you’ll lose fluids in the form of sweat. As the sweat evaporates, it cools you down and helps regulate your body temperature. For every pound of lost sweat, you’ll need to drink at least one pint of water to make up for it.

4. Prevent Dehydration 

Some of the most common signs of dehydration are dark urine, dry mouth, headache, sleepiness, dizziness, and confusion. In some cases, dehydration may require hospitalization. When you drink the recommended eight glasses of water per day, you won’t have to worry about feeling sick or making a trip to the ER.

5. Feel Energized

Dehydration can also lead to a decline in cognitive ability, headaches, and lack of focus. Drinking water provides the hydration your body and brain need. You’ll feel more productive when you sip water throughout the day. 

Stay healthy and hydrated with clean drinking water systems from Hano Naka. For over a decade, this family-owned and -operated business has provided Japanese water filters and purifiers to Honolulu, HI, residents. Call (808) 596-2555 to request a quote on antioxidant water systems. Visit them online to browse their inventory of water filtration products.