Diabetes management is a constant for people afflicted with the disease, but the entire process becomes much more important during the hot summer months. The added heat can quickly cause dehydration which exasperates the symptoms of diabetes, but by following these simple tips, you’ll be able to enjoy the summer and continue to manage your condition.

Summer Diabetes Management Tips

1. Stay Hydrated

One of the easiest ways to keep diabetes under control is by avoiding dehydration. Make sure to drink plenty of water, avoid excess caffeine and alcohol, and be cautious of humidity levels. High humidity makes people sweat more profusely which can accelerate dehydration.

2. Test Blood Sugar

While people with diabetes actively monitor their blood sugar levels, it’s important to do so more often in the summer as part of your diabetes management strategy. Many symptoms of being too hot could also be caused by low blood sugar, namely fatigue, nausea, and lightheadedness, which is why it’s recommended to check your levels multiple times a day.

3. Store Prescriptions Properly

When you go to the pharmacy to refill prescriptions, they should come with instructions on how to safely store them. Follow those recommendations and keep all of your medicine stored in a cool location, and don’t leave them in the car on a hot day. Failing to do this can cause the heat and humidity to lessen their effectiveness.

4. Don’t Exercise in the Heat

Another way to avoid dehydrating yourself and lowering your blood sugar is to exercise smartly. If possible, only work out in places with air conditioning, but if you do have to go outside, exercise early in the morning or late in the day when the sun is at its weakest.

5. Sun Protection

A final diabetes management tip for the summer is to wear clothing that will minimize sun exposure. Wear wide-brimmed hats, sunglasses, and UV protective clothing to keep cool and help manage your hydration levels.

 

Following these tips will help you enjoy the summer months while still practicing safe diabetes management. Another thing that will help is by partnering with the experts at Anderson Pharmacy in Denver, PA. For the last 30 years, they’ve been a trusted provider for local residents’ prescription needs, and they can work with you to ensure you always have the supplies you need to actively manage this disease. Speak with an associate at (717) 484-2649, learn more online, and visit the store at 2590 N Reading Rd.