Ordering a pizza might sound like a diet buster, but choosing the right toppings can actually give you a boost of nutrition. The next time you visit your local pizza restaurant for a pie, skip the extra cheese and pepperoni, and opt for some of these delicious and nutritious options instead. 

7 Delicious & Healthy Pizza Toppings

1. Spinach

If you’re looking for a pizza topping that packs some real nutritional punch, choose spinach. Packed with iron, antioxidants, and vitamins especially vitamin K, which supports blood clotting. Spinach also contains many nutrients which may help prevent cancer. 

2. Broccoli

Get a dose of healthy fiber, along with calcium, folate, and vitamins A, C, and K when you opt for broccoli on your pizza. In fact, when broccoli is paired with tomatoes, such as those found in pizza sauce, the dish’s cancer-fighting powers only increase. Ask your pizza restaurant to load up on this nutritional powerhouse.

3. Mushrooms

Besides adding flavor without a lot of calories — a cup-sized serving only has 15 calories — mushrooms give your pizza some extra protein, potassium, and B vitamins. Not only do they help ward off cancer; potassium also helps support cardiovascular health. 

4. Pineapple

There might be some debate about whether pineapple actually belongs on a pizza, but if your priority is nutrition, there’s no question that it does. One cup of pineapple contains 76% of the recommended daily intake of manganese, a mineral that helps give you energy. In addition, pineapple contains plenty of vitamins C (a whopping 131% per cup) and E to support your immune system and eye health. 

5. Eggplant 

You might not immediately think of eggplant as a pizza topping, but it’s an excellent choice if you want to add some fiber, antioxidants, and potassium to your meal without a lot of calories. Not only can eggplant support heart health; studies also indicate it may also be beneficial to controlling blood sugar and reducing the risk of cancer.  

6. Artichoke

As a nutritional powerhouse, artichokes are hard to beat. Not only are they low in fat; they’re also packed with healthy nutrients including vitamins C and K, potassium, and folate. Plus, a single artichoke contains about 12% of the fiber you need every day. Artichokes can also help lower cholesterol, lower your blood pressure, and support your liver health. 

7. Grilled Chicken

If you just can’t fathom a pizza without meat, grilled chicken is a nutritious choice. It’s full of protein and B-vitamins, but it doesn't contain the fat and sodium found in other meat topping choices. 

 

 

Looking for a local pizza restaurant that offers a full selection of healthy toppings, as well as salads, pasta, and sandwiches? Hope Pizza Restaurant in Stamford, CT has you covered. Serving a full menu of Greek and Italian favorites for over 30 years, they offer healthy and delicious options that you can enjoy without the guilt. Check out their full menu online, or call (203) 325-0660 to reserve a table.