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While desk jobs aren’t overly strenuous, sitting for long hours a day can increase back pain. Not only does spinal pain impact your life outside of work, but it also prevents you from being as productive as you could be when at your job. Below are a few strategies to combat discomfort while on the clock. 

How to Keep Back Pain at Bay at a Desk Job

1. Reorganize the Work Station

Ideally, the keyboard should be within reach when sitting at a desk, so you don’t have to strain. The monitor should also be at eye level, which prevents lowering your head to view the screen. Try moving items around if you find the workspace isn’t as efficient as it could be. 

2. Strengthen Core Muscles

Your core is comprised of back, abdomen, and pelvis muscles. The stronger these muscles are, the more support your back has when sitting or standing. Sit-ups and crunches are excellent core-building exercises, but consult with a chiropractor for more fitness ideas as well. 

3. Take Breaks

back painStop what you’re doing every half hour or so to take a quick walk around the office. Walking stretches the muscles while also preventing strain. If you don’t have time for a walk, getting up from your chair to stretch is also beneficial. 

4. Change Office Chairs

An office chair should offer good lumbar support. It should also have a headrest that allows you to keep your neck in the proper position while working. Consider investing in a good office chair if yours is lacking, or ask a supervisor for an upgrade. 

 

Dr. Troy Wilson, Dr. Hannah Doyle, and the rest of the team at Hastings Family Chiropractic take a holistic approach to issues like back pain. Along with their advanced chiropractic techniques, they also recommend alternative therapies, like acupuncture and massages, to ease discomfort. These chiropractors can also treat issues caused by sports injuries using electric muscle stimulation and cold laser therapy. Schedule an appointment in Hastings, NE, today by calling (402) 463-1955. You can also visit the website to learn more about their chiropractic techniques. 

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