If you have an addiction problem, you may feel at a loss of what to do. Addiction can take over your life and even lead to depression symptoms, like sadness, hopelessness, and lethargy. However, working with professionals and practicing mindfulness can help you overcome your dependency. Here’s what mindfulness is and how it can help.

What Is Mindfulness?

Mindfulness is a state of mental awareness that brings your attention to the experiences occurring in the present moment. When you’re mindful, you’re conscious of your external surroundings and your inner experience. With this approach, you’ll become less overwhelmed by what is happening around you. 

One of the best ways to practice mindfulness is to focus on your breathe. Sit down in a quiet place, close your eyes, and concentrate on your breathe as you slowly inhale and exhale. If your attention starts to wander, return your focus to your breathe. Try doing this for five minutes a day and slowly build up to 20 minutes or more.

How Does Mindfulness Benefit People With an Addiction Problem?

If you’re dealing with addiction and depression as a result, mindfulness can help by slowing your thinking patterns. As you’re sitting down and concentrating on your breathe, you won’t be hurrying from one activity to the next. This can help you achieve the tranquility that some people hope to get from alcohol or drugs.

Mindfulness can also ease your depression and help your addiction by allowing you to notice the pleasurable sensory experiences that occur every day. By practicing meditation, you will gain a new appreciation for life. While it’s not a cure-all solution, mindfulness is an excellent tool to have in your back pocket. 

If you’re struggling with addiction, turn to the professionals at Counseling Solutions Of Alaska in Anchorage, AK. The practice has nurse practitioners, professional counselors, and social workers who provide their patients with a wide range of emotional and behavioral health solutions. They have helped countless people cope with everything from addiction and depression to grief and loss. For more information about their services, call (907) 644-8044 or visit their website.