Increasing numbers of people are signing up for marathons, long-distance obstacle courses, and triathlons. Endurance training builds physical and mental strength and instills discipline to make health a priority. What makes training for endurance so incredible? Below are a few of its advantages and reasons why you should try it out for yourself. 

3 Benefits of Endurance Training

1. Weight Loss

Endurance athletes have faster metabolisms because they build lean muscle mass that burns more calories as their cardiovascular system and bones adjust to running, biking, or swimming long distances. If you commit to endurance training, you’ll lose pounds and belly fat, tone arms and legs, and experience a boost in confidence that will power you through workouts. 

2. Heart Health

The American Heart Association recommends that adults get 150 minutes of moderate-intensity activity each week. Endurance training gets your heart pumping and keeps it healthy. During an intensive aerobic workout, the heart is pushed to its limits, helping it grow stronger and increasing the amount of oxygen that flows to your muscles. A healthy heart leads to less stress on your kidneys, lungs, and arteries as well. 

3. Mental Health

It’s difficult to focus on a task for hours at a time, whether it’s a project at work or a marathon. Endurance training teaches you to tap your inner strength and mental power to complete rigorous workouts. You’ll learn how to push through pain and exhaustion and stay sharp. When you complete a distance race or endurance workout, you’ll feel like you can achieve anything. When you’re dealing with a stressful situation at home or an exhausting few weeks at work, you’ll be able to face challenges and get through the tough times.

If you’re ready to unleash your inner warrior and become stronger physically and mentally, start endurance training. Bombers CrossFit®, serving the communities of Dayton, Kettering, Oakwood, and Bellbrook, will help you enjoy being active. Since 2013, they have taught clients high-intensity workouts that challenge bodies and minds. You’ll learn how to conquer long distances, lift weights, and always strive for more. For more information about CrossFit® training, visit their website, or call (318) 401-1538 to speak with one of their trainers.