Making up the basis of many lunch and dinner meals, chicken is a versatile food that can be used in several delicious dishes. This globally-treasured poultry can do more than make a flavorful meal. It can also benefit your body in several ways. If you’re looking for a reason to eat more chicken, here are a few health benefits this food can offer.

4 Health Benefits of Chicken

1. Provides Proteins

As essential biological building blocks, proteins are critical to creating and repairing cells, including those that support your hair, muscles, skin, eyes, and organs. Depending on your age, weight, sex, and activity level, you can get up to half of your daily required protein content from one serving of chicken.

2. Supports Weight Loss

Although chicken is high in protein, it’s also low in calories. It’s typically an approved food for many popular and effective diets, such as DASH and paleo. Chicken can provide you with the energy and nutrients you need to stay healthy, without overloading your body with components that contribute to weight gain. The high protein content also regulates your appetite, helping you to avoid cravings after lunch.

3. Lowers Cholesterol

Compared to red meats, chicken is significantly lower in cholesterol and saturated fat. By including it as part of your regular diet, you can reduce your bad cholesterol levels and risk of heart disease.

4. Strengthens Immune System

There’s a reason why chicken soup is a recommended lunch or dinner choice for people who are battling a cold. Specifically, this lean meat contains a variety of nutrients associated with boosting immune health. For example, protein and B-6 vitamins keep cells healthy, and selenium is an antioxidant that may protect the body from cancer.

When you want to enjoy the many health benefits that chicken has to offer, get lunch at Teruya's Andagi in Honolulu, HI. Serving a wide variety of authentic Japanese cuisine, this local eatery can introduce you to both new and familiar dishes. In addition to their andagi, sweet potato mochi balls, and shrimp rolls, you can order many tasty chicken-based dishes, such as garlic chicken rolls and donburi or chicken karaage bento boxes. View their menu online, or call (808) 389-1714 to place a takeout order.