As temperatures rise this summer, it can be a challenge to get a good night’s sleep. Without a custom mattress and the right conditions, it’s not easy to achieve optimal comfort in hot and humid weather or unwind after a long, action-packed day in the sun. Fortunately, there are several steps you can take to avoid sleep deprivation and ensure you wake up each morning feeling refreshed and rejuvenated. Here’s how to maximize your rest all the way to fall.

How to Improve Your Sleep During Summer

1. Use a Quality Mattress

The first step to improving your sleep is making sure you have a mattress worthy of your home. Considering the amount of time you spend in bed and how important sleep is to your health, you should think of your mattress as an investment. Buying a custom mattress will ensure you get the support you need to fall deeply asleep because it’s tailored to fit your specific needs. 

2. Set the Right Temperature

Your body is designed to naturally cool down while you’re sleeping. However, it will have a difficult time reaching its ideal temperature if your bedroom gets too hot. A warm room can cause restlessness or insomnia. According to the National Sleep Foundation, the best thermostat setting for summer sleep conditions is around 65 degrees, though a common compromise is 68. 

3. Cool Down Your Body Temperature 

If your body needs help cooling down at bedtime, fill a sock with rice and put it in the freezer for an hour. Take it out before you go to bed and place it next to your body for instant relief from the heat. Another at-home remedy you can try is making a cooling mist that contains a mixture of aloe, witch hazel, and peppermint oil. Keep it next to your bed and spray it on your skin at night.

4. Give Yourself Space 

When you sleep next to someone else, they’re adding body heat that can keep you awake. While you may not be able to get the bed all to yourself, you can make a conscious effort to put some distance between you. It’s also best to keep pets off your bed to prevent overheating. 

5. Watch What You Eat

Making a few diet changes during summer can help you sleep better as well. Keep your evening meals smaller so your body doesn’t have to use more metabolic energy to break down the food. You should also eat lighter foods, such as salads, fruits, and vegetables, rather than a meal packed with protein late in the day.

When it’s time to upgrade your mattress, turn to Custom Made Mattress of North Carolina. They’ll help you design a custom mattress made with top-of-the-line materials and advanced technologies. Over the last decade, the High Point-based company has provided numerous residents around the Triad area with products that promote quality sleep. Call (336) 431-3422 to inquire about their inventory or visit them online for more information on the different custom mattress options they offer.