Drinking water is one of the simplest yet most important aspects of your health, but many people don’t drink enough of it each day. Water is essential for your body to properly function, and you need to drink even more during the hotter months of summer. That’s why it’s important to ensure you always have enough water for your home. If you notice any of these signs of dehydration, increase your water intake immediately.

Signs You’re Not Drinking Enough Water

1. Headaches

It’s believed that dehydration causes blood volume to drop, resulting in headaches. If you’ve been getting an increased number of headaches during the summer, the most likely explanation is a lack of water.

2. Dryness

Dehydration can also cause a dry sensation across your entire body. Always be aware of a dry mouth, lack of moisture in the skin, and discomfort in your eyes, as these could be indications that you are dehydrated.

3. Increased Joint Pain

Since the cartilage and spinal discs are largely comprised of water, noticeable pain in the joints results when you aren’t getting enough water. Without the right amount, the bones will grind against each other.

4. Urine

Another indicator that you need to drink more water is the color of your urine. When you’re getting enough, it should be fairly clear or light yellow, so noticing that it’s a darker shade is a clear sign of dehydration.

5. Exhaustion

Finally, be aware of how tired you are feeling if you think you’re not getting enough to drink. Lack of water can cause an overall feeling of lethargy, even if you are getting the right amount of sleep. To counter this, try drinking more water when you feel tired.

 

 

The best way to ensure you always have enough water on hand is by scheduling water service from the experts at Water Wagon in Fairbanks, AK. For over 25 years, they’ve provided reliable water delivery to local residents. They also offer water filling services with their water trucks. Their team will make sure that you always have enough water on hand to avoid suffering from these symptoms. Schedule a delivery by calling (907) 479-4499 or learn more online.