We love hearing that you are feeling more powerful with each and every Studio 3 STL session. Research shows that movement has an amazing way of lightening our load and clearing our head and we couldn’t agree more! Here are our top 3 favorite mood boosting benefits of exercise....

1. Decrease stress - while there is tons of research to back this up, we recommend just pushing yourself to start your workout even if you are stressed and report back afterwards to let us know how you feel! 

1.  Increase self confidence- from improving endurance to losing weight and increasing muscle tone, there’s no shortage of physical achievements that come about from regular exercise

1. Better sleep - if you’ve been have trouble getting a good night sleep, movement could be the answer. Research shows that exercise raises the core body temperature which has a calming effect on the mind and helps you setting into a deeper sleep 

Come visit Studio 3 STL in St Louis, MO and experience why our workouts are the perfect combination of low impact yet high intensity! At our studio we offer small group classes and personal training all utilizing the Lagree Megaformer, TRX and Water Rowers for the perfect mix of high intensity cardio and strength building movements! Questions? Check out our FAQs page or call (314) 338-0677