For many people, getting enough sleep is a constant challenge. While doctors, therapists, and specialists may prescribe a variety of lifestyle changes, a common recommendation is to turn the bedroom into a sanctuary. Although there are many ways to achieve this, one of the easiest is through interior painting. To learn how updating the wall color can improve your sleeping, consider the following. 

What Are the Effects of Interior Painting on Sleep?

What Is Color Psychology?

The reason why interior painting can affect sleep rests in color psychology. Commonly used in marketing, this field of study explores the relationship between colors and human emotions. Although the effect of a particular hue primarily depends on a person’s cultural upbringing, many shades found in nature tend to evoke similar emotions for people around the world. Furthermore, global media and advertising have led to many internationally-accepted color associations.  

What Are the Best Interior Painting Colors for Getting to Sleep?

As a general guideline, dark, muted colors are great for trying to get more sleep. Consider the shades found in nature at dusk or twilight. Don’t choose anything that’s too bright or saturated; they aren’t meant to be stimulating colors. If you’re looking for some examples, here are a few soothing options: 

• Blue: Most shades of blue evoke feelings of tranquility. Whether it’s slate, cerulean, or cobalt, all these colors bring to mind a darkening sky or calm waters. 

• Sage Green: Another color that borrows from nature, sage green leads to thoughts of open fields and forests behind a fog. Although it depends on the exact shade, most sage greens are desaturated enough to be considered a neutral, which makes decorating easy.

• Lavender: If you want something less traditional but still calming, try this soft purple color. Alternatively, you can go for a darker and deeper purple for a more majestic aesthetic.

• Gray: For those who aren’t ready to commit to a particular hue but want to branch out from warm white, gray will give you versatility and serenity. It also pairs well with colorful art pieces and decor that you want to highlight.

If you’re looking to improve your sleep and transform your bedroom into a place of tranquility, call BRS Custom Painting at (636) 219-9749. Based in Wentzville, MO, these exterior and interior painting contractors are trusted throughout St. Louis and St. Charles counties. With a meticulous work ethic and dedication to customer service, you can trust the final result will be the exact color and finish you’ve been dreaming of. For more information about their house painting services, visit their website.