Many men see self-care as a luxury rather than a necessity. But giving yourself some TLC can have multiple benefits, including boosting your confidence, appearance, and overall wellness. Middle-aged men, in particular, can benefit from a strong men’s skin care routine to combat the effects of age, stress, and other elements. Here are four self-care steps for the modern middle-aged man.
4 Essential Men’s Skin Care Tips
Massage can have multiple health benefits, including reducing stress and anxiety and improving mood. It can also release muscle tension and improve circulation. With facial massage, you may feel relaxed and experience fewer tension headaches with repeat treatments. Improved circulation can also combat signs of aging.
2. Hair Removal
Body hair removal treatments aren’t just for women. If you have excessive hair on the back, chest, or arms, you may want to consider laser removal or waxing. With these treatments, you won’t have to bother with shaving at home to achieve smoothness. These options also last longer than shaving, so you won’t have to worry about it as often.
The biggest organ in the body, the skin requires the same degree of attention and care as the heart or lungs. Unfortunately, many men neglect it, which can result in issues like adult acne, uneven complexion, and dirty pores. A facial helps address all of these issues in a relaxing session. An esthetician can help you determine what kind of facial is best for you to address your particular concerns, whether it’s fine lines and wrinkles, a dull complexion, acne, or all of the above. This is also an opportunity for your skin care professional to educate you on proper at-home techniques for your skin type.
4. Wash & Moisturize
Washing your face is just as important as cleaning the rest of your body, so do it every morning and night. Cleanse with a facial cleanser, not a soap. Detergent-based cleansers can dry out the skin, so opt instead for something that moisturizes. Exfoliants are also helpful to remove dead skin cells and deep clean pores, though these should be used just once a day to avoid excessive dryness. After you wash, apply a moisturizer, once in the morning and again at night. Look for products with vitamin E or C or retinol for anti-aging benefits.
If you’re a man in the New York City area, head to New Paradise Men’s Spa for a rejuvenating self-care experience. Located in the Hell’s Kitchen neighborhood of Manhattan, this day spa offers a full range of men’s skin care, massage, and waxing services in a relaxed, comfortable environment. Call (646) 559-1621 to schedule an appointment or visit the website to learn more about what they have to offer.