Trying to lose weight through exercise and not seeing results can be frustrating. If this is happening to you, you may want to consider a holistic treatment for weight loss. By implementing a few lifestyle changes, you can find a strategy that’s sustainable for you. To help you harness the power of your mind and will to achieve positive results, here are some alternative medicine techniques to try.

Holistic Treatments for Weight Loss

1. Go Keto

The ketogenic diet is a popular weight loss technique that involves significantly reducing your carbohydrate intake and replacing it with healthy proteins and fats. It’s often used as a holistic treatment for weight loss because it puts your body into a metabolic state in which you use stored fat for energy instead of the glucose you consume. Called ketosis, this diet may cause you to lose weight. Studies have shown that the keto diet may also offer health benefits including lower blood sugar levels, an increase in healthy HDL cholesterol levels, and lower blood pressure. 

2. Try the HCG Diet

This is another diet that many people use as a way to promote weight loss. It involves restricting your calorie intake to just 500 a day while also taking regular injections of a hormone called human chorionic gonadotropin (HCG). Proponents of this diet claim that it not only helps you lose weight, but also reduces feelings of hunger. If you think it may be a good option for you, talk to a naturopathic doctor.

3. Self-Monitoring

It can also be helpful to monitor your dietary habits by keeping a journal. At the end of each day, write down what you’ve consumed and research the number of calories in each item. In addition to increasing your awareness of everything you eat, this will also give you insight into negative eating behaviors such as binge- or stress-eating.

4. Identifying and eliminating food allergens and lectins that block weight loss.

5.  Detox: toxins in the environment such as estrogen mimics can prevent weight loss. 

Meditation

Meditation can be helpful for weight loss because it reduces stress, which can contribute to weight gain. Studies have shown that it can also be beneficial because it involves practicing mindfulness. When you become more aware of your body and surroundings, you’re more likely to make healthy choices and avoid emotional eating.

For more information on holistic treatment for weight loss, contact the Center for the Healing Arts PC in Westport, CT. Serving Fairfield County, this center for holistic medicine offers a wide range of alternative therapies and nutrition programs to help you live your happiest and healthiest life. Check out their website to learn more about their programs and services, and call (203) 799-7733 to set up an appointment today.