Our vision needs change as we age. If you’re a senior, you may find that you require a higher prescription for eye glasses or are experiencing some degree of vision loss due to diabetes or conditions like cataracts. Luckily, there are some steps you can take to keep your eyes healthy and work towards preventing eye diseases. To help you care for your eyes, here are a few tips that may help you avoid vision problems as you age.

How Should a Senior Care for Their Eyes?

1. Eat a Healthy Diet

Omega-3 fatty acids support the health of the macula, which is the part of the eye that facilitates vision. They may also help prevent age-related macular degeneration and cataracts. Fatty fish like tuna and salmon are rich sources of omega-3 fatty acids, so incorporate them into your diet as much as possible. Eat plenty of leafy greens and berries, too, as they contain antioxidants that prevent free radicals from damaging the eye. 

2. Get Some Exercise 

Exercise promotes healthy circulation, which increases oxygen levels in the eyes. Even simple movement, such as short walks or stretching, can help you reduce high blood pressure and high cholesterol, which are common causes of eye disease. This means that staying active may potentially protect you against vision loss, glaucoma, and cataracts. 

3. Prioritize Sleep

Over the course of the day, your eyes will become exposed to UV rays, which contribute to vision loss and macular degeneration. Getting a good night’s sleep will help your eyes recover from UV exposure. Sleeping also lubricates the eye, clearing it of allergens and debris.

4. Schedule Eye Exams 

Schedule an appointment with your eye doctor at least once a year. Your ophthalmologist will monitor any changes in your vision and upgrade your glasses or contacts prescription if necessary. They’ll also detect the first signs of eye problems like glaucoma and diabetic retinopathy, beginning treatment to prevent vision loss. 

Keep your eyes healthy and your vision clear by visiting the team at Tri-State Eye. These eye doctors provide treatment and surgery for vision loss, cataracts, glaucoma, and diabetic eye problems to clients in Middletown, NY, and Milford, PA. Whether you need a new prescription for glasses or are experiencing dry eyes, they are here to assist. Learn more about their services online or call (845) 703-2020 or (570)296-9696 to book an appointment.