Sadly, suicide is among the top causes of death in the United States. It typically results from severe depression; however, mental illnesses such as bipolar disorder, schizophrenia, and borderline personality disorder can cause suicidal thoughts or actions. If you believe a loved one is thinking about ending their own life for whatever reason, take a moment to learn more about the warning signs and what you can do to help.

What to Look Out For

When a person is suicidal, it is not uncommon to see serious changes in their personality. The individual may become withdrawn, excessively moody, or prone to bouts of anger or sadness. Expressing feelings of hopelessness about the present and future is also common, as is loss of energy and a lack of interest in going places, bathing, and eating. Increases in appetite and weight gain can occur as well. Self-harmful behavior, such as drug use and reckless driving, also indicate major depression and the possibility of suicide.

Life crises can trigger suicidal thoughts or words, such as the death of a friend, partner, or family member. Breakups, job losses, and major illness diagnoses can cause serious depression and suicidal actions. In addition to personality and lifestyle changes, depressed individuals often begin making arrangements for their passing, such as closing bank accounts or purchasing firearms.

Steps You Can Take

If a loved one talks about suicide, take the person seriously. Happy people generally do not talk about self-inflicted death. Whether the individual talks about the act or displays any related symptoms, take time to have a conversation. Use “I” statements such as “I am worried about you or the behavior you are engaging in.” Alert family members and friends, and take away any firearms, sharp objects, poisons, or other implements and products the person can use for self-harm.

Do not leave a loved one alone if you believe the threat of suicide is imminent. Discreetly call 911 while talking in soothing and comforting tones. Go with the person to the emergency room and arrange for counseling. Above all, make it clear how much you care about the individual and encourage them to talk to you and a professional therapist.
 

Help your loved one get through this difficult time with depression counseling from Sondra Sexton-Jones. The licensed therapist has a background in suicide counseling and has helped residents throughout the Juneau, AK, community enjoy better mental health for over 25 years. Call (907) 586-3313 to schedule a session or learn more about the therapist’s approach and background on her website. Like her Facebook page for additional mental health and wellness tips.