Summer is the perfect time to soak in the sunlight, be active, and spend quality time with your loved ones. Amid these seasonal festivities, however, many forget to stay hydrated. Water is a precious resource during these sweltering months, so ensure you’re getting enough of it. Here’s why increasing your fluid intake during the season is so important.

The Importance of Drinking Liquids in Hot Weather

How Does Heat Affect Your Body?

The body needs water for everything from regulating internal temperature to keeping joints and muscles lubricated. Fluids are flushed out naturally and must be continuously replenished to maintain bodily functions. During the summer, the rate of fluid loss is accelerated. Rising heat causes the body to sweat as a means of cooling you down, but if you don’t replace the liquids you lose, you could risk dehydration.

What Are the Signs of Dehydration?

The combination of heat and dehydration can lead to serious health problems. Signs of dehydration include excessive thirst, dizziness, headaches, fatigue, and dark-colored urine. If you begin to experience any of these symptoms, drinking more typically solves the issue. More severe cases of dehydration, sometimes characterized by diarrhea, bloody stool, disorientation, and continued lethargy, warrant medical attention.

Why Should You Drink Quality Water?

Staying hydrated is an essential part of a healthy lifestyle. However, poor-quality water has negative effects on your health. If it’s unfiltered, it can contain lead, bacteria, viruses, and other disease-causing agents. Even though staying hydrated is especially vital during the summer, drinking contaminated liquids will only make you sick. That’s why treatment is a must for every homeowner. Ensure your plumbing system has effective filters to provide your family with clean, fresh fluids all year long.

For safe, clean water to keep you hydrated all year round, contact Holmes Water Treatment of Wentzville, MO. For over 40 years, this company has provided professional installation and maintenance on filters, purifiers, treatment systems. These specialists are dedicated to offering the best in filtration and purification technology, and they will help you find the most effective system for your home. To speak with a representative about your water treatment needs, call (636) 327-6404. Learn more about their products and services online.