You … Starve, Then Binge
So often people do not eat enough in the first half of the day, then spending the second half of the day gorging themselves. Then they complain that they don’t know why they eat so much at night! The solution is to eat adequate, protein-rich meals and snacks—and to stop skipping breakfast.
For more information on a well balanced medical food, I recommend a great tasting shake that is balanced with 40% protein, 30% carbs and 30% fat. It's the perfect breakfast for those times that you are "too busy" to eat. Go to: heygorgeous.metagenics.com Look up Ultra Glucose Control. It comes in vanilla and chocolate. Mix with 10 oz of water and blend with ice! Yummy!