Although Parkinson’s affects an estimated 1 million Americans, this disease is still not widely understood. The condition impacts each individual differently, but all experience significant consequences on mobility and basic physical activity. Despite these challenges, research shows that exercise is an effective way to help address this condition. One innovative exercise option for individuals with Parkinson’s is non-contact boxing.

Common Ways Parkinson’s Affects the Body

For people with Parkinson’s, the onset of symptoms tends to be a gradual process as the disease begins to impact the area of the brain known as the substantia nigra. As cells in this area start to die, the brain no longer produces dopamine efficiently. This then leads to a wide range of physical symptoms.

Among the most common symptoms are impaired balance (which may cause patients to shuffle while walking), tremors, or weak or rigid muscles. Simple actions take longer to complete. Symptoms generally worsen as the disease progresses.

How Can Non-Contact Boxing Help Patients?

Non-contact boxing gives people with Parkinson’s a way to literally fight back against their conditions. Boxing has been found to be even more effective than other forms of exercise because of its intense focus on balance, coordination, and agility. Though not a cure, it serves as a way to mitigate symptoms and slow the progression of the disease. It can actually improve balance and confidence for better long-term health outcomes.

As with any other form of exercise, individuals with Parkinson’s should only participate in a level of activity that is safe for them. Depending on the stage of the disease, some may be able to do more, while others may be limited to select movements. It’s clear this exercise can make a difference regardless of one’s physical limitations.

Connecticut Advocates for Parkinson’s believes that we need to aggressively pursue a cure for this debilitating disease that affects over one million people in the U.S. alone. To make this goal a reality, our Cure Now:PD initiative has partnered with both Yale University and the Massachusetts Institute of Technology. The MIT Parkinson’s Research Initiative potentially fills a gap in existing research using nanotechnology and cutting-edge tools, found only in the labs of MIT. To take action in our search for the cure, visit CureNowPD.ORG/MIT to learn more about our out-of-the-box research at MIT, and support our work with a donation.