How Do Massage Treatments Benefit Athletes?
Many people have massages to de-stress and relax. However, it’s also one of the best holistic treatments for pain relief, especially for athletes with sports injuries. Whether you’re an amateur runner or a professional soccer player, below are a few of the many advantages that come with routine sports massage treatments.
3 Benefits of Massages for Athletes
1. Avoid Muscle Soreness
While stretching and baths can 
help with muscle soreness following rigorous exercise, athletes can still benefit from massage therapy. A therapist incorporates a variety of techniques to stimulate blood circulation; this removes the build-up of lactic acid that contributes to post-workout soreness. It also eases inflammation and reduces muscle tightness.
2. Reduce Risk of Sports Injuries
Massage treatments offer several physical benefits, from improving flexibility to an increasing range of motion. In turn, this helps to reduce the risk of sports injuries, as the athlete will be less likely to strain their muscles and joints. It can also assist with conditioning for stretching, which is essential before and after workouts for injury prevention.
3. Improve Performance
Massage therapy involves the use of pressure to improve blood circulation. The pressure helps to flush out lactic acid from the muscles and circulate lymph fluid through the body. Not only does this reduce blood pressure and fight heart-related illnesses, but it also helps an athlete with their breathing and movement. All of which contributes to optimal performance on the field.
Whether you’re an athlete or just looking for stress relief, turn to the specialists from The Human Repair Shop to help. Serving St. Louis, MO, this locally-owned and -operated practice specializes in massage, reflexology, and aromatherapy treatments for a variety of needs, including sports injuries, conditioning, and pain relief. Give them a call today at (314) 956-4101 to book your treatment with a specialist. You can also visit them online to view their comprehensive list of treatments and services.
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