Great Northwest, Texas
6025 Tezel Rd., Ste. 101
San Antonio, TX 78250
210-684-6844

Stunting Your Weight Loss~Part 1 August 18, 2015

Great Northwest, San Antonio Northwest
Stunting Your Weight Loss~Part 1, San Antonio Northwest, Texas

You … Don’t Eat Enough Calories

Many clients try to continually eat less and less calories thinking that they will lose weight. They think if they lose weight eating 1200 calories, they will lose even more if they drop to 1000 calories.  But it won’t work—because at some point the calorie intake for the day is too low. It’s different for each person, but typically the body then becomes more efficient at using the lower calories because your body is just trying to survive. This is the starvation mode.

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