Sprinting, jumping, spinning, and quickly changing directions are all part of basketball; unfortunately, these moves also have the potential to cause sports injuries. These can leave you sidelined for extended periods and even cause long-term problems that impact your game. Luckily, most are avoidable with preventative care. Take the following steps to avoid back pain and other issues and excel on the court.

How to Stay Safe on the Basketball Court

1. Condition

The better shape you’re in, the less likely you’ll suffer an injury. During the offseason, condition your body. Perform aerobic exercises like jogging, sprinting, and swimming to boost cardiovascular health and strengthen joints. Light strength training also contributes to stronger bones, muscles, and joints. This is also a smart time to practice basketball technique so that you don’t develop bad habits, such as pivoting incorrectly, that can cause injury.

2. Stretch & Warm Up

Stretching is the most overlooked part of holistic health. Warm up your joints and muscles — and avoid back pain — before intense activity by stretching every part of your body before and after hitting the court. Perform light cardio, as well, such as jogging around the perimeter. Stretching afterward will help your body recover and reduce the potential for future injury.

3. Use the Right Gear

Restricted movement can create problems, so buy proper gear. Clothes should be loose-fitting, though not so much that they get in the way or snag on another player. Shoes that support the ankles and fit comfortably are a must; they’ll help you avoid back pain, ankle injuries, and knee and hip complications. If you’ve suffered a previous injury, consider a knee or ankle brace to add joint support.

If you’ve suffered a sports injury, the professionals at Rosemount Chiropractic can get you back into the game. This Dakota County, MN, chiropractic clinic addresses several issues, including back pain. They focus on prevention of future incidents and the restoration of function through rehabilitative therapy. Call (651) 423-2251 to schedule a consultation, and visit their website to learn more about the practice.