Dealing with joint injuries can be a painful and complicated process. Sprains and strains are the two most common injuries, and many people make the mistake of assuming that they're interchangeable. While they share common causes, the results are unique and may require different rehabilitation approaches. Below, familiarize yourself with each to ensure you receive the care you need and minimize the negative impact.

Strains

Strains can occur immediately or slowly over time. Sports and activities that require repetitive movements, such as running, are common causes. Something as simple as sitting in the wrong position can lead to a strain. The strain is a stretched or torn muscle or tendon, such as lower back muscles or hamstring injuries. Common symptoms include joint pain, muscle weakness or spasms, inflammation, and swelling. Serious strains can result in loss of muscle function. With general at-home care, rehabilitation can usually resolve strains quickly. A healthy solution is the RICE method, which includes resting, icing, compressing, and elevating. If pain persists, you’ll also want to see a chiropractor or pain management specialist. Avoid strains by building muscle strength and stretching before exercise or intense activities.

Sprains

Sprains are hyperextended or torn ligaments. They are common in the wrists, ankles, and knees. A sprain can result from walking or running on uneven surfaces, twisting your knees too far, or bending your wrists awkwardly during a fall. Sprains share many symptoms with strains including, pain, swelling, limited mobility, and bruising. The RICE method can sometimes resolve sprains, and over-the-counter medication can help with swelling and pain. More serious sprains require professional medical attention and in-office rehabilitation to regain full joint strength and function. Avoid sprains by stretching, getting in shape before intense physical activity, and preventing falls. 

If you need to consult with rehabilitation professionals after a sprain or strain, connect with the team at O’Fallon Pain Relief Associates. This O’Fallon, MO, practice addresses both acute and chronic pain, including back and neck pain. A chiropractor will work closely with you from the diagnosis to full recovery. You can explore their physical therapy options on their website. To schedule a consultation, call (636) 978-3000, and connect on Facebook for more health care tips.