Taking care of your teeth and gums helps ensure a bright smile and good overall oral health. If you care about your teeth, you should follow only family dentist–approved practices for maintaining healthy teeth and gums and steer clear of any misconceptions about oral hygiene. Below, the truth is revealed about three common oral hygiene myths.

Common Oral Hygiene Myths

1. Sugar Is the Leading Cause of Tooth Decay

No, sugar isn't good for your teeth, but it also isn't the primary cause of tooth decay. The main culprit is lactic acid. A bacterium known as Streptococcus mutans converts sugars in the mouth into lactic acid, and this acid attacks teeth and triggers plaque buildup and decay.  How much Streptococcus mutans is present in the mouth largely determines the extent of a person's tooth decay. And, remember, sugar isn't just in candies, cakes, and bubblegum. Foods like yogurt, granola, and fruit juice are packed with sugar, too.

2. Fluoride Is Bad

Fluoride is a naturally occurring chemical found in water sources, soil, and certain foods. Though it has been used for decades because of its oral health benefits, some researchers argue that fluoride does more harm than good. The Centers for Disease Control and most family dentists regard fluoride use not only as perfectly safe but advantageous for oral health.

3. A Trip to the Dentist Is Painful

Family dentists understand that many patients have dental anxiety, but don’t let your fears compromise your oral health. Dentists and dental hygienists are skilled and caring. They are dedicated to making all dental procedures, from routine exams to root canals, as comfortable as possible for the patient. They strive to create warm, welcoming, patient-centered environments, and your experience will be anything but painful. Your comfort and safety are always your dentist's top priorities.

Dr. Ed Struss of Ed Struss Family Dentistry has over 30 years of experience serving the residents in the Lexington, KY, region. He and his team offer a variety of treatments, including exams, fillings, crowns, root canals, and teeth whitening. They welcome patients of all ages and are committed to being your chief ally in good oral health and hygiene. Call (859) 278-7434, or visit them online, to schedule an exam with a family dentist today.