The shoulder is a remarkably complex body part. It is comprised of a series of joints that link together several different muscles, tendons, and tissues. Because of this, it's not surprising that shoulder pain can often be intense and uncomfortable. You might feel a shooting pain radiate through the shoulder and spread into surrounding structures like the arm, back, and chest. To best prevent shoulder pain, follow these three tips.
How to Prevent Shoulder Pain
1. Practice Good Posture
When a person slouches, they do not have the necessary support to hold the head upright. This puts stress on the neck, back, and shoulders. One way to combat this is to maintain good posture when sitting. Sit upright with both feet planted solidly and thighs parallel to the floor. Support the lower back and keep the shoulders relaxed. Check-in with yourself throughout the day. If your shoulders are moving upwards or bunching, lower them. If you're starting to slouch, make a conscious effort to straighten the spine.
2. Don't Strain When Reaching
Routinely overtaxing the shoulders when reaching will lead to strain and discomfort. Consider the layout of your kitchen, bathroom, and workspace. If there are a number of high shelves, cupboards, or cabinets that you need to access regularly, consider putting the most-needed items on lower shelves. If this isn't possible, invest in a grabber tool that can do the hard work of extending for you.
3. Use a Headset or Hands-free Device
Many people spend the bulk of their days on the phone at work, only to return home and answer calls on their mobile phones. Placing any model of a phone between the shoulder and the side of the face can cause neck and shoulder tension. Those whose jobs entail a large amount of telephone use should invest in a headset. People who frequently talk on their mobile phone should have a hands-free device. Both of these items ensure that the head and neck remain upright and the shoulders stay relaxed.
If you have shoulder pain, visit the chiropractors at Back to Health Chiropractic. Serving the Boone County, KY, area for more than 17 years, they offer a range of chiropractic solutions, including spinal adjustments, exercises, and chronic pain treatment. They take into account the unique needs of every patient to develop a treatment plan that gets you back to feeling your best. Call (859) 746-2222 or visit them online to schedule an exam.