Experiencing difficulty when trying to conceive can impact your mental and emotional state. The cycle of trying to conceive and then waiting for the results of pregnancy tests can make what should be a joy-filled process feel discouraging. While it may not be easy to minimize stress while trying to conceive, it’s vital to do so for your physical and mental well-being. Below are four ways to relieve stress as you embark on your pregnancy journey.

4 Strategies for Stress Management

1. Stay Positive

Remaining positive while trying to conceive can be difficult. To the greatest extent possible, think and speak about your attempts to become pregnant using optimistic and positive language and thoughts. Remind yourself that you’re doing what you can to become pregnant, such as following the recommendations from your midwife.

2. Write Down Your Emotions & Thoughts 

Writing your thoughts and feelings about your pregnancy attempts in a journal can help you relieve stress during this time. Keeping a journal provides a way for you to express your concerns and worries about becoming pregnant in a manner that is more productive than allowing negative thoughts to take over your mind. 

3. Connect With a Friend or Support Group

Reaching out to a friend who will listen to you and provide encouragement can help you feel less isolated during a difficult time. Seeking out other women who are attempting to conceive can help remind you that you’re not alone in your attempts. Support groups, whether in person or online, can provide comfort and connection during this time.

4. Have Fun With Your Partner

Attempting to become pregnant can create stress for both you and your partner. To help relieve stress, it’s best to prioritize spending time as a couple that does not only involve attempting to become pregnant. Use this time to engage in fun activities with your partner, such as planning movie dates, vacations, and exploring surrounding towns and cities.

To learn more about ways to relieve stress while trying to conceive, contact the expert midwives at Home Birth with Love, in Rockland County, NY. Their staff of caring professionals has extensive experience providing comprehensive services for each stage of maternal health. If you have questions about contraception, home birth, or pregnancy, their staff can share their insight in a caring and professional manner. Visit their website to browse their services and call (845) 641-5058 to schedule a free consultation today.