Top 3 Foods That Boost Eye Health
Like many other aspects of your health, your vision is influenced by the foods you eat. Since the eyes require nutrients to function optimally, comprehensive vision care extends beyond the optometrist’s office to include daily nutritional habits. If you want to avoid common eye conditions, there are some foods you can eat to reduce your risk of developing them. To help you care for your vision, here are some products that provide benefits for ocular health.
3 Foods to Eat to Support Vision Care
1. Fatty Fish
Omega-3 fatty acids are crucial to eye development and the proper function of the retina. One fatty acid in particular, DHA, is found in high concentrations in the eye, and low levels of it are linked to dry eye, diabetic retinopathy, and age-related macular degeneration. Salmon, tuna, and mackerel are among the best sources of these compounds.
2. Eggs
The nutrients lutein and zeaxanthin are antioxidants found within the eye. They neutralize free radicals that lead to retinal damage, which reduces the risks for cataracts and macular degeneration. Eggs are rich in both lutein and zeaxanthin, which can help you reap these benefits.
3. Leafy Greens
Kale, collard greens, and spinach are some of the best sources of lutein and zeaxanthin. Kale, for instance, has over 20 mg of lutein and zeaxanthin per cup, and just 6 mg of these nutrients a day may lower your risk for macular degeneration and cataracts. Leafy greens also contain vitamin C, which can slow the progression of macular degeneration and reduce the risk of certain types of cataracts.
In addition to healthy habits, vision care should also encompass regular visits to your eye doctor. With four locations throughout Wisconsin, Medical Eye Associates, S.C. makes quality eye care convenient. This practice has been serving the community since 1939. They offer both routine vision care services like eye exams and treatment for conditions like cataracts. Learn more about their services online or call (262) 547-3352 to make an appointment at Waukesha, Mukwonago, Oconomowoc, or Wauwatosa.
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