Sports and energy drinks have populated the market for a few decades and have racked up celebrity and athlete endorsements in almost every sport. While they were initially designed for adult competitors who needed rehydration and electrolyte replenishment, it’s now common to find them in children’s hands at many sporting events. Unfortunately, family dentists now see a correlation between oral health issues and children who frequently drink these products. Below, learn the impact of these drinks’ harmful ingredients, and why you should avoid giving them to your child.

Impact of Sugar

A main ingredient in these drinks is sugar. Many of these drinks range from 21-56 grams. This much sugar at one time can spike insulin levels, telling your child’s body to store more fat, especially in their liver. This issue can make it difficult to see the negative impacts of sugar right away, and it predisposes them to diseases down the road. Sugar, especially when not brushed off the teeth immediately, feeds the bacteria in the mouth that produces acid and erodes tooth enamel. This leads to cavities, sensitive teeth, and other long-term oral health issues. The best step to preventing problems is to limit these beverages. However, regular teeth cleanings by a family dentist will help remove plaque buildup from sugar.

Effects of Citric Acid

Many colorful sports drinks contain citric acids to flavor the product and to extend its shelf life. Family dentists warn that just like sugar, citric acids erode the enamel. As enamel weakens over time, it gets softer, discolored, and leads to increased temperature sensitivity. Plus, acid decreases saliva production. Saliva, made of 90% water and calcium, is designed to help strengthen your enamel and start the digestive process. Without it, children run the risk of dry mouth and increased tooth decay.

Benefits of Water

Water is the healthiest drink to stay hydrated. It fights dry mouth, increases saliva production, and washes away food residue and cavity-causing bacteria. Tap water contains a mineral called fluoride that strengthens your child’s teeth. Family dentists recommend giving your child water and fresh fruit, such as a banana or a handful of berries, to rehydrate and replenish minerals lost through sweat. Sports drinks can be okay for your child in moderation, or if they are training vigorously for more than an hour. Otherwise, stick to fresh fruit and water.

To learn more tips about children’s oral health, consult the family dentists at Anchorage Dental Center in Alaska. Since 1964, they have been providing everything from annual checkups to dentures. They have decades of experience working with families, including small children and teenagers. Call (907) 278-2521 to speak with a member of their team or visit their website to learn more about their services.