Countless people like to eat their steak rare, and while it’s not guaranteed that you’ll get sick, there are consequences to consider. A variety of bacterial and environmental contaminants can find their way into your dinner. In some cases, emergency room care may be needed to treat possible and harmful side effects.

Your Guide to Eating Rare Meat

What Is Rare Meat?

“Rare” refers to the doneness of a piece of cooked meat, most specifically, beef. A rare beef steak is commonly served at an internal temperature of 120 to 130 degrees Fahrenheit. The outside is lightly charred, and the middle is bright red. This is often an option at restaurants. Chicken and pork should never be served rare. Some fish, such as tuna, served raw in sushi or as sashimi, are safe.

Dangers

The problem with rare meat is that it’s not cooked to a high enough temperature to kill foodborne illnesses. Common ones include E. coli, which can lead to vomiting and diarrhea, salmonella, which has the same side effects, as well as fever, and listeria. The last is commonly found in undercooked seafood and poultry. All of these can result in a trip to the emergency room, especially if severe dehydration occurs from vomiting and diarrhea.

Safe Temperatures

According to the U.S. Food & Drug Administration, safe eating temperatures for beef, lamb, veal, and pork begin at 145 degrees Fahrenheit. Ground beef should be served at 160 degrees Fahrenheit, poultry at 165 degrees Fahrenheit, and ham at 145 degrees Fahrenheit. Should you choose to eat your meat rare, know the risk you’re taking.

If you experience concerning side effects, go to an emergency room right away. Santiam Hospital offers comprehensive treatment to the Mid-Willamette Valley in Oregon, including general and preventive care. Their specialized and primary care clinics have served patients since 1953, paying attention to the needs of each visitor. Meanwhile, they pride themselves on short wait times for every emergency room visitor. Search their website to learn more about the help they can offer. Call (503) 769-2175 to schedule a medical exam.