Filipino food is rich with unique dishes that incorporate many types of proteins, like chicken, pork, and fish. Milkfish soup is a must-try meal, and you’ll find at most Filipino restaurants. Try this dish if you want to sample the signature flavors that make Filipino food a favorite across the globe.

Your Guide to Milkfish Soup

Milkfish

Milkfish, known in the Philippines as bangus, is used in many Filipino foods. The milkfish is an elusive, warm-water fish in the Indo-Pacific, and its meat is white and flaky when cooked. It’s one of the oldest farmed fish in Asia, and the Philippines and Indonesia produce 95% of the world’s supply.

Ingredients

Besides bangus, the soup includes shallots, tomatoes, garlic, fish broth and sauce, and onion leaves. It’s flavored with tamarind, ginger, and salt. Stew variations may include chili peppers, okra, green beans, and spinach.

Preparation

The bangus is sliced into several pieces, and the scales and innards are removed. The shallots, tomatoes, garlic, onion, and any other vegetables are diced and sauteed in cooking oil. Next, the broth is added and seasoned with fish sauce. Once this mixture boils, milkfish is added and simmers for several minutes. Spices and seasoning are added, and the milkfish soup is ready to serve. This dish is often enjoyed with a side of hot white rice.

Flavor & Texture

Bangus is extremely soft and absorbs flavors well. The tamarind and garlic complement the fishy taste by adding sweet, tart, and spicy flavors. The sauteed onions maintain a soft crunch, and the thinner broth consistency provides a warm wash in each bite.

If you want to try milkfish soup and other Filipino foods, Plantation Grindz in Kahului, HI, offers an exciting menu to explore. This restaurant serves a variety of traditional and modern Filipino dishes, including chicken adobo and banana lumpia. They’re open every day from 6 a.m. to 8 p.m., making it perfect for breakfast or a family dinner. View their menu online, or call (808) 873-3663 to place a takeout order. Connect with the team on Facebook for the latest news and updates.