Staying mentally active is an important part of successful independent living. The brain is a muscle, and like any muscle, it can deteriorate if it’s not frequently active. Regular home care visits can help support social interaction and engagement, but technology is also a useful tool for keeping older adults mentally stimulated. Here are some ideas on how to use technology to help your aging loved one stay sharp.
4 Technological Tools to Stimulate the Brain
An inexpensive tablet can be a helpful tool for keeping your elderly loved one mentally active. A Pew Research study revealed that more than 30% of people over age 65 own a tablet. Tablets are popular — and with good reason. They’re portable, less expensive than computers, and have large touch screens that are easy to navigate. Using a tablet allows seniors to do everything from staying in touch with loved ones to setting reminders for medication and home care visits. These activities keep them mentally engaged from day to day.
2. Video Chats
For some older people, independent living can be isolating and lonely at times. Technology helps them stay in touch with loved ones and feel more connected. Use services like Skype® or FaceTime® to video chat. Some families schedule a group chat for the same time each week so everyone can catch up at regular intervals.
3. Apps for Senior Care
Research shows that playing games only reduces the chance of developing Alzheimer’s. Playing even just a few minutes each day can improve creativity, memory, and decision-making skills. Plus, games can be fun and entertaining. Download some games to a device and encourage your loved one to play every day — they can even challenge family and friends to a few puzzles.
4. Audio Books
According to the Mayo Clinic, reading for at least 30 minutes a day can help reduce the risk of dementia by as much as 50%. Because reading can be challenging with declining vision, download audio books onto a tablet or smartphone so your loved one can continue to enjoy their favorite authors and gain the cognitive benefits of reading.
Staying mentally active is just one part of successful independent living. If your loved one needs assistance with day-to-day activities, managing medication, or just companionship, the compassionate caregivers of Visiting Angels Toms River can help. Located in Toms River, NJ, they provide compassionate senior care and respite care. To learn more, visit them online or call (732) 240-1050.