Ask any dentist what it takes to maintain good oral hygiene and they’re sure to recommend flossing once a day in addition to twice-daily brushing. Without it, plaque can build up between teeth and increase the risk of cavities and gum disease. Despite these risks, studies suggest that nearly 32% of Americans don’t practice the habit—and many more may not do it daily. The good news is that if you don’t currently floss, it’s simple to get started. To help you maintain a clean and healthy smile, here are five flossing tips to know.

5 Ways to Floss Better

1. Get Enough Floss  

Whenever you floss, start by getting a section that’s about 18 inches long. While this may seem like a lot of floss, it’s important to use fresh segments as you move from tooth to tooth.

2. Start With a Tight Grip

To ensure you’re cleaning effectively between each tooth, you’ll need to wrap the floss around your fingers in the right way. Using both of your hands, wrap each end of the string around each forefinger. Continue to hold the floss taut, while using your thumbs to manipulate it. This tension will help improve plaque removal.  

3. Practice the Right Technique

Cleaning between every tooth can take a few minutes, so don’t rush the process. In order to get the most complete clean, slide the floss in between two teeth. Wrap the string around the tooth on in a C-formation and slide up and down to remove plaque. Be sure to slide the floss all the way to the gumline to remove debris that may be hiding under the tissue.

4. Use Shred-Resistant Floss

Many people, especially those with tight teeth, find that some types of floss will tear or shred. Since damaged material won’t clean properly and may cause bleeding gums, it’s more effective to use a product that’s shred-resistant.

5. Consider Alternative Solutions

If you’re having trouble flossing, ask your dentist about alternative solutions that can make the process easier. For instance, individuals who can’t reach their back molars or have braces may find that it’s more effective to use a floss threader or interdental brush. Others may benefit from using a water flosser that sprays the spaces between teeth.

When you’re looking to optimize your oral hygiene, turn to the caring team at Bellasera Family Dentistry in Matthews, NC. Taking a stress-free and personalized approach, these local dentists will comfortably review your routine and discuss solutions and techniques that can help you achieve a more complete clean. They’re also highly trained to help protect and restore your smile through a variety of advanced treatments—including routine cleanings, root canals, and dental implants. To learn more about these services, visit the clinic online. Schedule a convenient appointment with a compassionate dentist by calling (704) 321-7929 today.