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Finding time to relax in your hectic everyday life is always a challenge. While it’s tough to push aside daily tasks and find a moment of calm, it can make a significant difference in your physical and mental health. Cranial sacral or craniosacral therapy (CST) is a form of massage that can help you cope with aches and pains throughout the body. It’s designed to cater to each person’s unique needs, as the guide below explains.

What Is Cranial Sacral Therapy?

CST is best described as non-invasive, hands-on massage therapy with a goal of promoting healing throughout the body. The therapist applies slight pressure to designated areas of the patient’s body in an attempt to improve the functioning of the central nervous system. Traditionally, cranial sacral therapy is used to relieve the unique tension a person feels in their head, neck, and back. The light touch is said to affect the pressure and circulation of the cerebrospinal fluid, the fluid around the brain and spinal cord. Increasing this circulation is thought to relieve pain and stress.

massageCould I Benefit From Cranial Sacral Therapy?

Cranial sacral therapy has benefits such as headache relief and deep relaxation. It is sometimes recommended as a supplement to medical treatments. The primary aim of CST is to support the body in healing itself and assist in minimizing the stress we often hold within us. Cranial sacral therapy, like many forms of massage, can benefit people of any age and make a valuable addition to your regular wellness routine.

 

If you’re interested in cranial sacral therapy or are looking for another way to de-stress, visit Spa Esoteric in McKinney, TX. This full-service spa offers a range of packages and treatments from trained professionals ranging from skin care and manicures to pregnancy massages. Visit them online to take a look at their current specials. Read satisfied customer reviews on Google or Yelp. Then give them a call at (972) 540-2278 to schedule an appointment.
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