Whether you’re hitting the gym every day or planning your meals for optimum nutrition, weight loss is sure to be one of the most rewarding benefits of your fitness efforts. Losing weight through a fitness and wellness routine can be a highly motivating experience that impacts your everyday life and sets you up for a health-driven future. Even if you’re hitting a roadblock in your current weight loss plan, rest assured that you can lose 20 pounds in as few as six weeks — you just need to set the right plan and stick to it. If you want to speed up your weight-loss process and enhance your physical health, learn what healthy actions you should make to fast-track your personal health routine.

Which Exercises Work For You?

When it comes to health and wellness, there’s no one-size-fits-all exercise. You may love to break a sweat with cardio, or you may prefer to build up your muscles during strength training. Both are options for increasing your stamina and reaching your weight loss goal. Joining a gym gives you the resources to test out a variety of workouts and figure out which exercises motivate you. From there, you can devise a functional workout plan. A gym membership also gives you access to boot camp classes, personal training, and other healthy workout options that will help you lose weight and maintain an active lifestyle. In addition, you’ll surround yourself with others who share your drive for fitness.

Form Positive Eating and Workout Habits

Diet habits like meal planning and calorie counting can help you lose weight and feel better. However, to expedite weight loss, find an exercise routine you can stick to. This will help you make bigger strides over a shorter period. If you’re new to a gym, start out with a beginner or group class so you can surround yourself with similarly motivated people and stay focused on your goals.

 

Looking to fast-track your fitness goals? Check out Cloud 10 Transformations at any one of their four Maryland locations in Owings Mills, Glen Burnie, Laurel, and Largo. All of their gyms are filled with high-end equipment and knowledgeable trainers that can help you work toward your individual health goals. With programs like their 6 Week 20 Pound Challenge, the experts at Cloud 10 Transformations are here to help you achieve the body of your dreams. Check out their Facebook page or give them a call today at (301) 483-0555.