Dental phobias are an issue many people face and can lead to serious oral health problems. By delaying visits to the dentist, you’re allowing decay and other issues to go unchecked, which is why it’s important to take steps to overcome your fear. It can take time and practice, but you’ll gradually be more comfortable and ensure you receive the necessary dental care.

How to Conquer Your Dental Phobia

1. Let the Dentist Know About Your Anxiety

Most people find it relieving to simply let the dentist know that they have anxiety. The dentist understands the fears people have and can take every measure to ensure your comfort. They may provide anxiety blankets, headphones, or other distractions during treatment. If you experience severe anxiety, they may also offer anti-anxiety medication or sedation dentistry services. While these aren’t a long-term solution, they can make your stay comfortable, so you go into your next visit more confident.

2. Get Familiar With the Office

Walking into unfamiliar settings can also generate stress, so visit the general dentistry office in advance. Meet the staff and dentist if they’re available, and ask for a brief tour. This is a great way to also ensure you’ve found a dentist you like and feel comfortable with. When the day of your appointment arrives, you’ll be able to walk in more relaxed.

3. Bring Distractions

Distracting yourself in the dental chair can be extremely helpful. Load your phone with your favorite songs and wear noise-canceling headphones. Watch movies or a TV show on a portable device or have a friend there to hold your hand. You can also try deep-breathing relaxation techniques. Think about what works best for you at home and check with the family dentistry practice ahead of time for approval.

For over 25 years, dentist Judy Walker, DDS, has helped patients throughout the Greensboro, NC, area with their dental care needs. Dr. Walker is committed to creating a comfortable, welcoming environment and offers a variety of services, ranging from general dental care to cosmetic dentistry enhancements. Explore a full breakdown of treatments on her website, and call (336) 275-1472 to schedule a teeth cleaning.