Whether you’re a long-time vegetarian, trying to make the switch, or participating in Meatless Mondays, there are several benefits associated with a meat-free meal. Vegetables aren’t just good for you—they have the potential to curb painful conditions and serious health issues like arthritis, heart disease, and cancer when consumed as part of a balanced diet. If you’re still not sure about going meatless, here are three reasons to try a vegetarian dish next time you’re at a restaurant.

Why You Should Order a Veggie Dish at a Restaurant

1. Lowers Risk of Heart Disease

A comprehensive analysis of data from five studies indicated that vegetarians are 25% less likely to die of heart disease than their non-vegetarian counterparts. This could be because of the increased consumption of high-fiber grains and legumes, which help regulate blood sugar and cholesterol levels. In addition to greens, protein-packed nuts lower your risk of heart disease, partially because of the heart-healthy fats they contain.

2. Eases Arthritis Pain

Because arthritis is a result of inflamed joints, anti-inflammatory foods like colorful vegetables and whole or unrefined grains can ease arthritic pain. However, people with arthritis should avoid common trigger foods like french fries and refined carbs, even if they are vegetarian. If you have arthritis or another inflammatory disease, consider ordering a kabob with zucchini, squash, and other fruits and veggies next time you’re at a restaurant. 

3. Prevents Cancer

Allium vegetables—particularly garlic—have stopped or slowed tumor growth in both laboratory and animal studies. And veggies in the cruciferous family, like broccoli, cabbage, and Brussel sprouts, contain glucosinolates, which can inhibit cancer-causing enzymes, and carotenoids, which help control unusual cell growth. To take advantage of some of these benefits, try hummus or sautéed eggplant with garlic seasoning.

If you’re looking for a place to try delicious vegetarian dishes, visit Sufi Kitchen in Atlanta, GA. The Persian restaurant offers an extensive menu with many meat-free options, along with beer, wine, and Persian cocktails. Their attentive staff will take care of you throughout your dining experience, and their culinary experts provide top-notch catering services for events and gatherings. Call (404) 888-9699 to make a reservation, or visit them online to browse the menu.