Lower back pain can make everyday tasks like sitting at your desk or driving your car uncomfortable. A poor sleeping posture that stresses the spine and the surrounding ligaments and muscles will leave you in even more pain during the day. Find out how to adjust your position for better alignment with the guide below.

How to Alleviate Lower Back Pain While You Sleep

1. On Your Back

This position allows one’s weight to distribute equally along the length of the back. Since you aren’t scrunched up or curved in any way, your head, neck, and spine are well-aligned. Maximize your comfort by placing a small pillow under the knees. This provides support to these joints and enhances the spine’s natural curve.

2. On Your Side

If you lie stretched out on your side, put a firm pillow between your knees. This keeps the top leg raised, assuring a natural alignment of the hips and pelvis. If you are experiencing a herniated disc, consider curling up in the fetal position with your knees tucked up to your chest. This opens up space between the vertebrae around the disc.

3. Reclining on Your Back

Sleeping in a reclined position—such as in an armchair—is not comfortable for everyone, but it can help certain lower back pain conditions, such as isthmic spondylolisthesis, in which one of your vertebrae slips forward on top of the one beneath it. By tilting the body and allowing gravity to do its work, pressure is taken off surrounding ligaments, nerves, and muscles. Therefore, those with this problem should look into adjustable beds they can position as needed.

Lower back pain doesn’t have to be a part of your daily life. Consult the team at Valley Chiropractic Clinic in Juneau, AK, for assistance. Locally owned and operated, this chiropractic care center provides tailor-made service for each patient. They have a record of delivering results for those with lower back pain, as their online testimonials show. For an appointment, call (907) 789-9549.