Most people know that they need to floss and brush twice daily for the sake of their oral health. And yet, some of the rules of dental care might be less obvious. The guide below offers advice from a dentist on how to best look after your teeth and gums to ensure you maintain a healthy, beautiful smile. 

What Dental Habits Do You Need to Curb?

1. Brushing Too Hard

You may think that the harder you brush your teeth, the cleaner they are. However, your gums are comprised of sensitive tissue, and you need to be careful about how aggressive you are with them. Brushing too hard can lead to irritation, bleeding, and inflammation. Instead, take it slow and be thorough, making sure to cover every area of every tooth.

2. Not Changing Your Toothbrush

It’s crucial to change your toothbrush regularly. Often left moist, they can quickly become a breeding ground for bacteria, especially when enclosed in a container, like a toothbrush holder. Therefore, leave them exposed to the open air instead. Replace them as soon as the bristles start coming out or the brush is three to four months old—whichever comes first. Do so sooner if you’ve been sick.

3.  Skipping Visits to the Dentist

Many people who brush and floss think going to the dentist is superfluous. However, during their deep cleaning, they reach areas of your mouth that you can’t get to for a whiter, healthier smile. Additionally, they will use this opportunity to check you for signs of certain health conditions—ranging from periodontal disease to sleep apnea and oral cancer. In each of these cases, early diagnosis is the key to more effective treatment without nearly as much expense.

If you need help better managing your oral health, talk to Dr. Richard A. Brunmeier, DDS in Lincoln, NE. With almost 30 years of experience, this dentist offers everything from routine cleanings to cosmetic procedures to everyone from young adults to seniors. Visit his website to learn more about their practice, or call (402) 484-6644 to schedule an appointment today.