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With summer here, you’ll likely be spending more time in the sun. While exposure to natural light does have some health benefits, it can also increase your chance of certain conditions, including skin cancer. Many people recognize these risks but fail to take preventive care measures due to misconceptions. Some of the most popular are explored in the guide below.

False Beliefs About Sun Damage

1. You Can’t Get a Sunburn on Cloudy Days

Sun damage is related to radiation, not temperature or direct exposure. UV rays can still pierce clouds, and may even be stronger if they reflect off of them. To know what your danger is, check the UV index each day. Zero to two is low risk, three to five is moderate, and at six or above, you should consider limiting your exposure for the day.

2. Dark Skin Is Protected

preventive carePeople with olive or dark skin are still susceptible to skin cancer. And because burns are less likely to be noticed because of their coloring, they might not make as much use of sunscreen as those who are paler. Therefore, everyone should wear an SPF 30 sunscreen between 11:00 AM and 3:00 PM and schedule preventive care exams with their dermatologist regularly.

3. High SPFs Are 100% Effective

High SPF sunscreen is designed to provide superior protection, but it’s not 100% effective. You’ll still need to reapply it every 2 hours and after you’ve gone swimming—a rule that stands for all sunscreens. More than 90% of skin cancer is caused by sun exposure, and it accounts for over 50% of all cancer cases in the U.S. Therefore, schedule a preventive care appointment any time you notice an asymmetrical or newly-formed mole.

 

Interested in scheduling an exam to check out something unusual on your skin? Santiam Hospital has served the Mid-Willamette Valley area of Oregon since 1953, providing both preventive care and treatment for a wide range of conditions. Visit their website to learn more about their services. To schedule an appointment, call (503) 769-2175 today.

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