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When you’re living with an anxiety disorder, even everyday tasks such as grocery shopping can feel like a challenge. However, you’re not alone—countless people throughout the country deal with anxiety, and it comes in a variety of forms and frequencies. If you’re interested in identifying which disorder you need mental health rehabilitation for, consider the following list.

A Guide to Various Anxiety Disorders

1. Generalized Anxiety Disorder

If you are living with GAD, you might experience anxiety in a chronic sense. For example, if it were back pain, you would feel more of a dull ache than a shooting pain. Even if you are not faced with triggers, you may experience a constant, heightened feeling of tension or worry.

2. Panic Disorder

mental health rehabilitationThis anxiety disorder is quite the opposite of GAD, in that if the pain were physical, it would be extreme yet fleeting. Individuals with panic disorder experience unexpected periods of severe fear. During these episodes, they may also encounter physical symptoms, such as chest pain, shortness of breath, or lightheadedness.

3. Social Anxiety Disorder

Individuals with this form of anxiety are much more relaxed when they’re by themselves or with people that they are very close with. When they have to enter public social situations, such as eating in a mall food court, participating in a class lecture, or even mingling at a cocktail party, they encounter strong feelings of anxiety and self-consciousness. Mental health rehabilitation can help patients cope better with this disorder.

4. Obsessive-Compulsive Disorder

People with OCD may deal with nagging thoughts or the urge to perform certain movements or actions repeatedly. For example, you may need to wash your hands a certain amount of times before leaving the bathroom, or turn the lights on and off numerous times before going to bed. The need to complete these rituals or entertain certain thoughts can interfere with daily life and cause further anxiety.

 

If you’re dealing with any of these anxiety disorders, Savoy Medical Center is here to help. This mental health rehabilitation center is proud to help patients work through their disorders and find ways to live in peace and confidence. Whether you’re dealing with OCD, GAD, or even PTSD, call them at (337) 468-5261 to schedule an appointment. You can also visit the website to learn more about their personalized care plans and mental health rehabilitation.

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