Your bones provide support, structure, and stability to your body, which is why it is so crucial to keep them as healthy as possible. Whether it’s osteopenia or osteoporosis, understanding the causes and risk factors of bone loss is an important component in prevention. To keep your skeletal structure in the best shape possible, consider the following facts about the condition and how you can monitor the overall health of your bones.

What’s the Difference Between Osteopenia & Osteoporosis?

Osteopenia and osteoporosis sound alike, and to know the difference you need to understand the progression of bone loss. Think of osteopenia as a precursor to osteoporosis. Your bones have low density and are weaker than normal, but they haven’t progressed to the advanced stage yet where they may break easily. Osteoporosis, on the other hand, is more severe and marked by the ease and prevalence of broken bones and stress fractures, even from a mild fall or daily routines. 

Who’s at Risk of Developing Bone Loss?

Age and gender play large roles in the development of bone loss. Women over the age of 50 are the most likely to develop bone loss; they’re four times more likely to do so than their male counterparts. However, that doesn’t mean men are completely out of the woods. They’re more likely to be diagnosed with osteoporosis than prostate cancer. Lifestyle habits like smoking, alcohol consumption, poor diet, and lack of exercise can also impact your risk levels. 

Can Bone Loss Be Prevented?

Luckily, there are numerous actions you can take to limit your risk of developing osteopenia — or slow its progression to osteoporosis. For starters, establishing a simple exercise routine is an excellent way to make your bones and muscles stronger. Additionally, you should also eat a varied diet high in foods with calcium, as this mineral is responsible for building and maintaining bones. You can also speak with your doctor about other small changes you can make to ensure your bones remain healthy and stable.

Whether you’re experiencing the beginning stages of osteopenia or have already been diagnosed with osteoporosis, the professionals at OsteoStrong in O’Fallon, MO, have the solutions you need to combat this condition. Their team offers short weekly sessions that are tailored to your specific needs and physical abilities, providing relief for chronic pain caused by bone loss. To learn more about how you can build better bones, visit this facility online or call (636) 238-8696.