Your eyesight allows you to drive, work, and complete everyday tasks. It’s an important part of your quality of life, and neglecting your eyesight could result in permanent vision loss. Since many people aren’t sure how to care for their sight, here are a few eye care tips to help you maintain your vision.

3 Tips for Maintaining Your Eyesight

1. Wear Eye Protection

Sunglasses protect your eyes from harmful UV rays that can age skin and put you at risk for retinal damage and cancerous growths. Wearing protection for other activities, such as construction or sports, can also prevent serious injuries from flying debris or impact.

2. Eat Healthy & Exercise

Omega-3 fatty acids, vitamin C and E, and lutein are nutrients that support eye health and slow the development of genetic conditions, such as macular degeneration. You can find these nutrients in foods, like fish, nuts, carrots, and leafy greens. Additionally, exercise regularly to sustain a healthy weight. Poor physical health can lead to type 2 diabetes, which causes blindness in adults.

3. Know Your Family History

Find out if your family has a history of genetic conditions, like glaucoma or macular degeneration, then talk to your eye doctor so that they can develop a course of action for your eye care. This may involve extra trips to your optometrist for more frequent monitoring or adding foods that are high in lutein and omega-3 to support your eye health. Your eye doctor may also prescribe medications to slow the development or suggest surgery to correct the condition.

 

If you’d like professional eye care assistance, contact the skilled team at Kato & Shoji Optometrists. These experts provide Oahu families with bi-yearly examinations, contact lenses, and Lasik surgery. They use state-of-the-art technology and the latest industry techniques to identify early traces of cataracts, glaucoma, and macular degeneration. View their services online, or read patient reviews on Yelp. Call (808) 735-8080 to schedule an appointment at the Kapahulu location, or dial (808) 988-7748 to reach their Manoa office.