If you lift something heavy or twist in your sleep, back pain can occur occasionally. However, if you experience discomfort regularly, several daily habits could be the culprits. Before you begin taking medication or schedule an invasive procedure, consider these common causes and remedies.

Issues That Cause Back Pain

1. Bad Posture

If you work at a desk, you may not notice that you hunch over and hold your shoulders higher. This, along with staring down at a cell phone throughout the day, leads to back pain. If you don’t stretch the back after contorting your body like this for hours at a time, you can end up altering the curve of the spine. To prevent backaches, sit with your feet on the ground and keep your forearms parallel with the floor. When standing, bend the knees slightly and put your weight on the balls of the feet.

2. Lack of Exercise

Regular exercise and abdominal strengthening can lead to better posture and less pain. Working your core with exercises like Pilates can also improve the stability in your back muscles. Other options include yoga for increased flexibility, walking, biking, and swimming.

3. Improper Footwear

Frequently wearing high heels adds extra pressure on your feet and spine. If you notice back pain after walking in heels all day, take a break from the pumps and wear comfortable sneakers or shoes with a lower heel. You’ll have more foot support and lessen the tension in your back.

4. Extended Sitting

When you sit for long periods, you put pressure on the discs in the lower back, leading to built-up tension that causes pain. If you have a sedentary lifestyle and notice constant discomfort, move around more to increase blood flow. Get up from your desk throughout the day to stretch your legs and release some of the tension.

Do you experience frequent back pain after trying these remedies? The chiropractors at Eastern Hills Chiropractic in Cincinnati, OH, will help you find relief. Since 1988, their team has provided massage therapy, chiropractic adjustments, and holistic approaches to heal the body. They also offer nutrition consultations for a complete treatment regimen to get you feeling back to normal. To schedule an appointment, call (513) 528-2200. Visit them online to learn more about their chiropractic services.