Staying indoors and turning up the air conditioning is one of the easiest ways to beat the summer heat. But while you might not be outside, seasonal allergens will often find their way indoors. Fortunately, you don’t have to spend this time of year with sniffles, itchy skin, and watery eyes. Instead, there are many resources that can help you maintain exceptional indoor air quality. To help you breathe easier this season, here are a few points to know about allergy prevention in the summer.

Which Allergens Are Common in the Summer?

Similar to the spring and fall, pollen is known to be a major cause of summer allergies. Some of the most common offenders include grasses, ragweed, tumbleweed, Russian thistle, and sagebrush.

As temperatures and humidity levels rise, people can also expect to see a spike in mold allergies, as well as a boost in dust mite populations. These tiny bugs live inside fibers and carpets, feeding off the skin particles that humans and animals leave behind.

What Are Effective Ways to Minimize Indoor Allergens?

Change Your Air Filter

Air conditioning systems feature filters to screen out dust, dirt, and allergens. If they aren’t replaced every 60 to 90 days, the filters can become clogged, making it easier for contaminants to impact your indoor air quality.

Keep Windows & Doors Shut

In addition to letting hot air seep in, open windows and doors make it easy for outdoor allergens to contaminate your home. Keep them closed to reduce your exposure to these elements and consider adding or replacing the weatherstripping around them.

Control Humidity

To fight mold, minimize moisture in all areas of your home, especially in regularly damp places—such as laundry rooms, bathrooms, and kitchens. Using a dehumidifier is a convenient way to keep moisture levels down and many air conditioning systems can be upgraded to include this equipment.

Vacuum Regularly

Vacuuming your carpets and upholstered furniture at least twice a week can help cut down on dust mite problems, as well as other allergens that people may track indoors. If you have pets, consider upping this schedule to three times a week.

Whether you’re concerned about allergens or summer heat, Absolute Comfort Heating and Air Conditioning is here to help you maximize your indoor comfort. Serving Lincoln, NE, this trusted local HVAC service provides air conditioner repairs and maintenance to ensure your system works effectively and efficiently. If you’re due for an upgrade, this team can also enhance your indoor air quality and climate control by installing new high-quality equipment—such as HVAC units with humidity control systems and electronic air cleaners. To learn more about the affordable financing options they give on these products, visit them online. For prompt assistance, call (402) 430-3959