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Shoe selection is more than picking a chic style and a proper size; footwear must also be comfortable. Whether you walk a few feet to the car or all the way to work, sneakers that fit poorly and don’t offer support can cause foot pain. The list below pinpoints common issues and offers practical solutions on finding relief.

3 Ways to Keep Your Feet From Hurting

1. Arch Support

Identify your arch type by visiting a shoe store that specializes in running shoes and supportive insoles. Foot arches fall under three categories: low, medium, and high. If your foot rests completely flat on the ground, you have a low arch or flat foot. People with low arches commonly experience heel and arch pain. Medium arches are somewhat flexible but could use extra cushioning and shock support to avoid injuries. If you have high arches, you’ll notice a large, crescent-shaped gap between the ground and the sole of your foot. Twenty percent of the population has high arches, making them susceptible to heel pain and arch strain. No matter which category you fall under, finding the proper shoe helps prevent injuries and discomfort.

2. Stable Running Shoes

Running is an impactful activity, so wear shoes that absorb shock from the ground. Invest in comfortable running shoes with arch support insoles. If you participate in sports like basketball or tennis, purchase specialized shoes with high uppers that cover the lower ankle. These protect ankles from twisting during quick start-and-stop motions. Some running sneakers have mesh uppers for optimal ventilation, but the padding inside should be thick and cushioned to protect joints from repetitive stress.

3. Inserts

Sometimes, drug store insoles aren’t enough. Invest in orthotic inserts, which last longer. Arch support insoles are fine for quick fixes but only have a life span of six months before needing replacement. They’re also a smart preventative measure to help avoid joint pain. Orthotics, on the other hand, are custom made and offer longevity of up to five years in your sneakers. Orthotics are financial investments, but they’re also dependable solutions for someone who suffers from present discomfort.

 

Socks to You and Shoes Too is a local favorite in West Chester, OH, offering everything from perfect-fit shoes to compression socks. This family-owned business is dedicated to bringing footwear to you through convenient mobile services and in their store. Explore their sneaker selection online, call (513) 644-9118 to speak to a representative, and visit the Facebook page for updates.

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