Getting regular exercise is healthy for people of all ages. While it may become more challenging to stick to a routine during a person’s golden years, it’s helpful to adopt a schedule that allows for frequent physical activity. Whether your loved one is in a senior care facility or living with you, there are several steps you can take to get them moving. Here are a few exercise tips to consider once you’ve received clearance from a medical provider.

How to Help Seniors Exercise

1. Do Gentle Yoga

Several yoga moves can benefit elderly individuals. This workout is designed to work with the body — there are no elements of resistance involved in the simplest moves, and it can be used to reduce everything from anxiety to joint pain. For individuals in assisted living facilities, it’s also a nice opportunity to spend quality time with like-minded people who also wish to increase their physical fitness.

2. Walk

You don’t have to power walk to reap the benefits of a stroll. A gentle pace is just as effective because it gently brings the heart rate up, keeps the muscles engaged, and promotes blood flow and circulation. These benefits go a long way in promoting vitality, health, and a positive attitude. Spending time outdoors is also a perfect way to boost vitamin D intake; this is often vital for those in senior care, nursing homes, and in private residences if they don’t spend much time outside.

3. Stretch

Stretching is often overlooked, but it’s among the most useful elements of a physical fitness routine. Its top advantage for seniors is improved flexibility and mobility. Individuals in senior care facilities or those who live at home may spend a great deal of time seated or resting. Stretching helps keep muscles active and limber, which in turn promotes a wider range of movement and reduced stiffness.

For families seeking compassionate care for their senior loved ones in Chillicothe and Cincinnati, OH, The Vineyards at Concord provides everything they need to feel confident and comfortable. The senior care facility offers welcoming rooms reminiscent of home, healthy meals, and all of the services your loved one might need — including rehabilitation, dementia care, and assisted living amenities. Visit the website to learn how they can help, or call (740) 998-4777.