Sleep is like your body’s reset button, so not getting enough quality rest will leave you feeling drained, sore, and unwell. If you struggle to get adequate sleep, the problem could be caused by your nightly environment. From the mattress to the temperature, here are three simple ways to optimize your bedroom.
How to Create a Better Sleep Environment
1. Turn the Thermostat Down
When you fall asleep, your body temperature falls a few degrees. Keeping your bedroom a little cooler than the rest of your house will help trigger and catalyze that process, enabling you to fall asleep faster. It also helps keep you comfortable throughout the night so you don’t wake up too hot from a warm room.
2. Maintain a Device-Free Zone
While it’s tempting to surf the web or watch TV in bed, this could be contributing to your problem. The light put out by screens will keep your brain stimulated, and the influx of information could keep you up instead of relaxing you. If you do need background noise to fall asleep, try listening to music quietly, and develop a routine to help you unwind before bed so you’re tired, relaxed, and less tempted to use your devices. Sticking to a specific bedtime each night will help as well.
3. Take Care of Your Mattress & Bedding
Your mattress, sheets, and pillows should be as comfortable as possible. Custom bedding and adjustable beds are some of the best options, as they can be tailored to your preferences. All items should be kept rigorously clean, especially custom bedding made of thick, heavy materials that trap dirt and allergens. Your mattress and everything on it should also be inspected for damage, excessive wear, pests, and mold every six months, as these issues can cause body aches, skin irritation, pest problems, and allergies. If issues are found, replace the affected items as soon as possible.
Time for a new mattress or custom bedding? Reliable Bedding in High Point, NC, offers dreamy sleep supplies at competitive prices. Their broad inventory includes double-sided mattresses, adjustable beds, specialized bedding for campers and dorms, roll-away beds, frames, and more. With over 50 years in business, they’ve helped numerous residential and commercial clients find better sleep. Learn about their residential supplies online and call (336) 883-0648 to place an order.