It’s common for busy individuals to struggle with weight management due to work and family obligations. That being said, finding time to exercise and establishing a healthy diet plan can be the key to boosting energy, self-esteem, and reaching your weight loss goals. If you’re looking for ways to fit these measures into your packed schedule, here are a few tips to embrace. 

4 Tips for Prioritizing Exercise & Weight Management

1. Block Off Time

Balancing work, taking care of children, social events, and errands can quickly stretch your to-do list and eat into your free time. To ensure you don’t overbook yourself in a way that pushes exercise, meal prepping, and shopping for healthy groceries to the bottom of the list, make a habit of blocking off time in your calendar to complete these necessary tasks in the name of self-care. 

2. Become an Active Watcher

When you’re unwinding after a busy day by watching a favorite television show or a movie, take advantage of commercial breaks by incorporating a few movements. As you watch, do a few sets of jumping jacks, squats, lunges, pushups, crunches, or yoga poses. 

3. Pair Fun With Movement

When you’re stressed or bogged down with work, spending time socializing with friends or your family often trumps an hour at the gym. Get the best of both worlds by coming up with physical activities you can do with your loved ones as opposed to dining out or going to the movies. Plan a day at the park, a group exercise class, an extended mall walk, a swim at your local pool, or host your own dance party to combine exercise and fun. 

4. Make It a Family Affair

At the end of the day, your family loves and supports you. When weight management becomes a priority, ask your loved ones to embrace healthy habits with you. Hold one another accountable by making healthy food choices and working out together. 

Looking for compassionate and effective guidance when it comes to diet plans and exercise? Turn to the professionals at Nebraska Weight Management Institute. With over 20 years of experience, you can depend on this team for support and results as you work to achieve your weight and fitness goals. Call today at (402) 399-9386 to schedule a consultation at their Omaha location or (402) 483-4770 for Lincoln. Visit their website for more information on their programs and best practices.